Kickboxing is a stand up martial art, based on kicking and punching, historically developed from karate, Muay Thai and western boxing. Kickboxing is often practiced for self defense, general fitness or as a contact sport. Kickboxing is a popular sport around the globe.
Kickboxing engages your upper body, abs and legs in a high-intensity workout. Although you can vary the intensity of kickboxing by limiting arm movement, you're still building strength and burning a significant amount of calories.
Even though the total amount of calories lost depend on a person's body and general fitness, the total amount of calories burned in a class can be 800+ calories.
This aerobic workout will get you weaving, jabbing and kicking your way to a more fit and toned body.
- Kick Fit was started by Bryan Cohen who has multiple world titles in muay thai. In addition, he has competed around the globe.
- Kick Fit is a program that can be tailored to anybody, whether you are looking to get in shape, stay fit or looking to compete.
- The premise behind Kick Fit is to teach kickboxing is safe, fun atmosphere.
- You will be working on proper technique while getting a great cardio workout.
- At Kick Fit, we can do large or small group classes, private one on one lessons or we can implement the program at your gym.
- You can come to us or we can come to you.
- Most of all, you will have a great time.
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