Get Combat F.I.T. at The Proving Grounds with our Focused Intensity Training, One On One, workouts. 
This isn't "becoming fit" the way you remember it.  This generation's “fit” means that you are a machine.  A machine fueled by an engine. An engine that needs to run on high gear 7 days a week.  You need to have the mental and physical edge of a world class athlete just to “keep up” these days.  We get that.  We WILL make you FIT.  We Promise.

  • 3x per week /  1 hour per workout
  • A dynamic workout that changes from session to session
  • Workouts consist of high impact cardio, resistance training, grappling, striking, and stretching with strictly timed rest between sets
  • This type of training is designed to keep your body in a constant state of repair, which fuels your metabolism 24/7. -- Build muscle, loose fat, get lean!
  • Perfect for those with busy schedules that need to maximize their workout time
  • F.I.T. is a great supplement for mixed martial artists, wrestlers, boxers, recreational sports enthusiasts, and weekend warriors of all sorts
  • Nutritional guidance provided
  • Try it FREE….no obligations!

Combat F.I.T. is a program that has been designed, and perfected, over the last 20 years by The Proving Grounds’ own Dan Opallo.  Dan is veteran Personal Trainer, with a background in grappling and sport-specific conditioning. He has provided successful personalized workouts and nutritional guidance to hundreds of clients over the course of his career. 
You can reserve your FREE 1 hour session right now!

PRIVATES & CLASSES NOW BOOKING

1HR PRIVATES AVAILABLE

Email Dan For Scheduling
dopallo13@gmail.com

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