The Proving Grounds is Long Island’s only PRIVATE Boxing/MMA training facility. Our goal at TPG is simple; provide a state of the art training facility that caters to the needs of the select few athletes who are serious about getting fit through Boxing or MMA training (whether you want to compete is not important).

TPG carries a limited 50 head membership. Most of our members are already experienced combat fighters (Boxers, Martial Arts etc.) who are just looking for an affordable facility to continue there training. We call them our Elite 50 (again those serious about their Boxing/MMA training and/or competition).

By limiting our membership (to our Elite 50), members never face an overcrowded gym (DUE TO OVER SELLING). At TPG you will NEVER find an overzealous trainer trying to pressure YOU into giving him your BANK INFORMATION so he can SLAM YOU into a 12 month contract! At our facility you either wanna train or you don't, it's just that simple.

4,000 Sq. Ft. Facility!
(click Image to Enlarge)

Becoming part of our Elite 50 Membership is not easy. It seems like everyone these days is looking to add boxing or combat training to their fitness schedule. TPG is NOT looking for that client searching for the latest gym fad, those people quickly fizzle out within weeks of starting and only get in the way of our more serious gym members.

We carefully screen ALL those who want to become part of our Elite 50 - Limited Membership. At TPG we are looking for the select few that can commit to a “STRICT” training regimen and can appreciate the "art" that is "Martial Arts".

Anyone looking to join TPG first pays our “Pretender Rate” during their trial period. As a Pretender you get one month to PROVE yourself to our team of coaches, trainers and current membership. During that time TPG decides whether a Pretender is worthy of becoming part of our Elite 50 Membership.  Training habits, training intensity, attendance and trustworthiness are all considered when deciding who becomes part of our limited membership. Whether you want to compete in Boxing or MMA IS NOT IMPORTANT TO US…training like you want to compete in Boxing or MMA, IS!

Aside from our low monthly training rate, our Elite 50 members have use of our private shower and access to an area where they can keep their supplies to make their own shakes etc.

For those inexperienced in combat that are looking for instruction, TPG has brought together and incredible team of Coaches and Senseis from some of the most sought after Combat Arts; Boxing, Muay Thai, BJJ, Wrestling, Judo, MBC and Karate. Elite 50 members have access to all of these programs (additional fees may apply), helping to make TPG your One Stop Shop for all your Boxing & Combat training needs.

Walk-ins are welcome but they must be invited via a member or Staff. We charge a $20 walk-in fee at TPG but will apply it to your monthly fee if you choose to join.

Because our membership is limited, TPG is an 18 & over facility (exceptions must be proven!)

Monthly Contender Rate (Elite 50): $50 (billed in 3 month increments)
Monthly Trial/Pretender Rate: $75 (cash only)
Walk – In Rate: $20 (but must be invited via a Contender or Staff member)

Whatever your Combat Background, if you got what it takes to be part of our Elite 50...Prove It!

The Proving Grounds – Where Ya Go When Ya Wanna Throw!